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Healing, Hypnosis & Spiritual Growth Blog
Thoughts and insights from my experiences
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Trauma Freeze Response: What It Is and How to Come Out of It
Why the body freezes under threat, how to spot a trauma freeze response, grounding steps that help, and when to seek NHS-recommended trauma therapy.
Paul Stebles
18 hours ago9 min read
Chakra Balancing Benefits: What Helps and What the Evidence Says
What chakra balancing may do for stress, sleep and self-awareness, what research shows, and how to try it safely in the UK, from a Bromley energy healer.
Paul Stebles
2 days ago9 min read
Emotional release for trauma: what helps and what doesn't
What emotional release can and can't do for trauma: the NHS-recommended routes, grounding, body-based work, and where energy healing and QHHT fit in the UK.
Paul Stebles
3 days ago11 min read
Energy Healing for Burnout in the UK: One Session or 8–12?
Learn what Reiki trials say about burnout, how energy healing can sit alongside NHS care, and what to expect from a single session or an 8–12 session course.
Paul Stebles
4 days ago13 min read
Chakra Balancing for Anxiety: 6 Practices Alongside NHS Care
Explore chakra balancing for anxiety with six practices, short rituals, and NHS breathing and grounding, plus advice on pairing them with care.
Paul Stebles
5 days ago9 min read
QHHT Myths: 8 Claims, False Memory Risks, and Session Facts
Learn which QHHT myths mislead, what happens in a session, and how screening and open questions address memory risks without promising cures.
Paul Stebles
6 days ago5 min read
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